Practical Paleo made it easy

Sometimes it’s easy now to forget what a hard time I had cooking when I first started eating Paleo. It’s not like I was cooking very differently, but I’m one of those things that, when learning, have to follow things as close to the letter of the law that I can. I would cook a meat and then panic about what side dishes to serve. I’d forget the time of day and panic because I had only a few hours of the day left before bedtime and wondered if I’d get dinner on the table soon enough. (Lord help me when I have kids…)

But things got easier. I realized that there is no defining policy to Paleo. That it’s more about eating healthy and eating well than it is about worrying about the minutae of an ingredient list. That really all I was doing was removing a few things from my daily dinner plate (like rice) and replacing them with more veggies. It’s always a giggle to me when I’m headed to the grocer to choose the next meal’s veggies. yes you heard that right. even with my change to Paleo and the juicing I’ve incorporated, I don’t keep as many fresh meal friendly veggies on hand. This is partially because I’m finicky and never learned to make do with what’s on hand, and also because I tend to forget about the “good” veggies in the back of the fridge and they spoil.

That being said, I’d like to share with you my first meal post. Most of you (some?) have been seeing them in my Instagram feed (find me as LianaWS), but I thought I’d share them here in a more detailed manner.  This meal happened a few days ago. Almost a week now? We had just received our copy of Practical Paleo and I cannot tell you how excited I was about it. Also, it’s a very heavy tome. The first half is dedicated to talking about Paleo and what it can do for you. I won’t lie, I’m still diving into that portion. But as soon as I ripped open my Amazon box, I headed straight for the recipies. NomNomPaleo did a review of the Bacon-wrapped Smoked Chicken Thighs. Her pictures were delish and it was actually her post that locked my decision to purchase this book. I wrote down the ingredients that I didn’t have and dashed to the store!

It’s a pretty simple recipie once you have everything. More importantly it was another nice recipie that allowed Justin and I to spend some time in the kitchen together. After I put  the spice blend together, he prepared the meat and I prepared the side dish (The added benefit of being able to save some chicken skins was a plus). We wrapped that sucker in Bacon and set it in the oven to cook.  While it cooked, I took the time to chop up one of my favorite veggies, Baby Bok Choy and stirfry it with some coconut aminos. This was such an easy meal to prepare and I love it. Literally, remove chicken from package, add spice, add more meat, add more spice and cook. We paired this meal with some fresh watermelon juice. A friend of mine had been raving about Watemelon juice recently and I felt it would be a great addition to our meal to have something fresh and different.

 I love when we both have the time and energy to do this, it makes the meal itself feel more intimate and the evening more intimate. We’re able to talk about how our days went, our triumphs, frustrations and plans for later in the week without the distractions of Social Media. I’m all for time spent in the Twitters, FB’s and beyond, but it’s nice to disconnect and spend time with the people in front of you. A good meal with family is probably one of the earliest social networks known to people. Time spent connecting and making memories. Modern Social Media has only expanded that to allow us to look back and remember great evenings like this.

Holiday Eating Tips

I got this via email and thought it rather prudent to share.  Oddly, I thought of Kenji when I read this.  I wonder why that is? ;)

  1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Holiday spirit. In fact, if you see carrots, leave immediately. Go next door, where they’re serving rum balls.
  2. Drink as much eggnog as you can. And quickly. It’s rare.. You cannot find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It’s not as if you’re going to turn into an eggnog-alcoholic or something. It’s a treat. Enjoy it. Have one for me. Have two. It’s later than you think. It’s Christmas!
  3. If something comes with gravy, use it. That’s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.
  4. As for mashed potatoes, always ask if they’re made with skim milk or whole milk. If it’s skim, pass. Why bother? It’s like buying a sports car with an automatic transmission.
  5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Holiday party is to eat other people’s food for free. Lots of it. Hello?
  6. Under no circumstances should you exercise between now and New Year’s. You can do that in January when you have nothing else to do. This is the time for long naps, which you’ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog. So if you were thinking about it? Today’s the last day dude.  Unless by exercising you mean turning on your Xbox and playing some MW2.
  7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa, position yourself near them and don’t budge. Have as many as you can before becoming the center of attention. They’re like a beautiful pair of shoes. If you leave them behind, you’re never going to see them again.
  8. Same for pies. Apple, Pumpkin, Mincemeat. Have a slice of each. Or if you don’t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day? Thanksgiving and Christmas.  That’s it.
  9. Did someone mention fruitcake? Granted, it’s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean, have some standards.
  10. One final tip: If you don’t feel terrible when you leave the party or get up from the table, you haven’t been paying attention. Re-read tips; start over, but hurry, January is just around the corner.

Remember this motto to live by:
“Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate and wine in one hand, body thoroughly used up, totally worn out and screaming “WOO HOO what a ride!”

Have a great holiday season!!

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